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- String Cheese
- Low fat or nonfat Milk or Yogurt Smoothies with 100% fruit juice and sliced bananas or strawberries
- Cottage Cheese or Yogurt with fruit (fresh or canned)
- Fat-Free or 1% White, Chocolate or Flavored Milk
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- Whole-grain crackers with cheese or peanut butter
- Whole-grain cereal with milk
- Flavored rice cakes (like caramel or apple cinnamon) with peanut butter
- Baked potato chips, or tortilla chips with salsa
- Popcorn - Air popped or low-fat microwave
- Pretzel sticks
- Vanilla wafers, gingersnaps, graham crackers, animal crackers, or fig bar
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- Raw Vegetables with low-fat yogurt dip, cottage cheese or humus
- Apples and cheese - pears and other fruits are good too!
- Frozen fruit bars
- Trail mix with nuts and dried fruit
- 100% Fruit Juice box
